Amount of Copper, Cu in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch there is 0.36 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370 mg 0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried 15.05 mg 0.02%
Veal, variety meats and by-products, liver, cooked, braised 14.94 mg 0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried 14.588 mg 0.01%
Beef, variety meats and by-products, liver, cooked, braised 14.283 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg 0.01%
Veal, variety meats and by-products, liver, raw 11.865 mg 0.01%
Lamb, New Zealand, imported, liver, raw 11.4 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 9.83 mg 0.01%
Beef, variety meats and by-products, liver, raw 9.755 mg 0.01%
Goose, liver, raw 7.522 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, braised 7.074 mg 0.01%
Lamb, variety meats and by-products, liver, raw 6.979 mg 0.01%
Seaweed, spirulina, dried 6.1 mg 0.01%
Duck, domesticated, liver, raw 5.962 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 5.73 mg 0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat 5.707 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw 5.3 mg 0.01%
Mushrooms, shiitake, dried 5.165 mg 0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled 5.1 mg 0.01%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch are listed below.

Water 5.6 g 5.6%
Energy (calorie) 390 kcal
Energy (joule) 1631 kJ
Protein 9.8 g 9.8%
Total lipid (fat) 8.8 g 8.8%
Ash 4.9 g 4.9%
Carbohydrate, by difference 70.9 g 70.9%
Fiber, total dietary 11.2 g 11.2%
Sugars, total 17.5 g 17.5%
Calcium, Ca 44 mg 0.04%
Iron, Fe 28 mg 0.03%
Magnesium, Mg 98 mg 0.10%
Phosphorus, P 279 mg 0.28%
Potassium, K 349 mg 0.35%
Sodium, Na 238 mg 0.24%
Zinc, Zn 2.5 mg
Copper, Cu 0.36 mg
Selenium, Se 32 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.6 mg

Nutrients in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch